Do you feel it in the weather? Put a cold or flu on the side of the road with the best booster soup. Fill the mushroom soup with vitamins and minerals of delicious ingredients such as turmeric, kale and cabbage to make a healthy vegetarian soup recipe.
Do you feel it in the weather? Put a cold or flu on the side of the road with the best booster soup. Mushroom soup is rich in vitamins and minerals from delicious ingredients such as turmeric, kale and cabbage, making it a healthy vegetarian soup recipe. Do you know those who take pride in never being sick? I am not one of those people.
No matter how much I try, I can guarantee that if I catch a cold or have some strange and unpleasant mistakes abroad. When it comes to illness, I have no luck.
I tried my best to avoid it (healthy diet, exercise, frequent hand washing, essential oils, etc.), but it still happened. But refuse to give up! One day, I will announce to the man that “he has not been ill for three years.” (This is from a girl who is succumbing to dehydration and is currently lying in bed in a health center … wtf).
Do you feel it in the weather? Put a cold or flu on the side of the road with the best booster soup. Mushroom soup is rich in vitamins and minerals from delicious ingredients such as turmeric, kale and cabbage, making it a healthy vegetarian soup recipe. Honestly, I believe in the healing power of food. There is nothing more certain than the words that Hippocrete wrote “make food your medicine, make medicine your food.” When I start or feel bad about the weather, my first thought is to turn to the kitchen, not the medicine cabinet.
Don’t get me wrong, I firmly believe that Western medicine has a time and a place, but only when necessary. As a society, when we feel some kind of pain, we seek too quickly to provide alternatives to water, but essential oils cannot cure cancer. Both have time and place.
Sometimes you just need some superfoods to make your immune system work better. This is especially true during winter, if you are like me, you feel cold every week.
Related: Try this detox vegetable soup
Do you feel it in the weather? Put a cold or flu on the side of the road with the best booster soup. Full of delicious ingredients such as turmeric, kale and cabbage in mushroom soup, vitamins and minerals make a healthy vegetarian soup recipe. Last year, I shared a tutorial on how to make bone soup in a slow cooker. If you read this article, you can know all the incredible benefits that bone soup offers, especially when you are fighting the disease. But for your vegans or vegetarians, there are many plant-based options that are incredible for recovery or prevention, such as this soup that stimulates the immune system.
Before giving you the freedom to make this recipe, I want to share why I chose to use certain ingredients. I am fascinated by the health benefits of various foods, so I hope you enjoy them too!
What is in this soup recipe that stimulates the immune system?
The mushroom soup is made with mushroom soup (boil the mushrooms for more than an hour). Mushrooms are an effective food that contains ergotionein, an effective antioxidant that helps eliminate free radicals. They are also a powerful source of vitamin D.
Coconut oil: it contains two important antiviral compounds, lauric acid and caprylic acid. These together help fight bacterial and viral infections.
Garlic that eats garlic can actually increase the amount of antiviral T cells in the blood. It also contains allicin that can be converted to allicin, which is considered the main antibacterial compound in garlic.
Turmeric: It can be known for its ability to fight inflammation. Turmeric contains a powerful antioxidant called curcumin that reduces this inflammation, which is often associated with various diseases.
Cabbage: a high level of vitamin A is an essential element for the normal functioning of the immune system and contains a large amount of vitamin C, an antioxidant that protects the body from free radicals.
Kale: I didn’t even know that it started with the power of kale. It is full of iron, essential for your body to reach its maximum level, and it is also a great source of vitamins and antioxidants. When they say “eat kale,” they eat kale!
1 ton of coconut oil
1 large onion, chopped
6 cloves of minced garlic
2 slices of celery
1 pound shiitake mushrooms
1 1/2 teaspoons sea salt
1/4 teaspoon black pepper