Healthy Kids

How to Handle Holiday Party Food with Kids

As a health conscious parent, you may feel a little (or a lot) uncomfortable with the amount of candy and give your children snacks that can be used at Christmas parties. But your son will be fine! Learn the nutritionists’ strategies to deal with the holiday season.

Throughout the year, he strives to provide healthy food for his family. You can cook homemade dinners, pack fruits in lunchboxes and watch for new ways to serve your children’s favorite vegetables.

But during the holidays, you may feel that your health habits are gradually disappearing. Santa’s classroom party, family party, bento and cookies bring colorful candy, mysterious snacks and unwanted ingredients to the child’s world.
Common party food strategies you may have tried
It is understandable to want to protect the healthy eating habits you have been working on. Therefore, you may be trying to limit or manage your child’s access to party food. Does it sound familiar to you?

You brought snacks from home, trying to make children eat healthier foods
You ask them to choose a treatment at the party, but only one.
You prepare them a dish and let them know that they should try a certain amount of food.
These strategies are common and come from places that really care about the health of our children! But if we want to provide our children with long-term general health, there is another way to handle food at a Christmas party. And it’s actually easier for parents!

What (actually) I recommend
Let the children choose what they want to eat and how much of the spread. Enjoy what you offer without feeling inside.

This strategy can cause children to become too addicted to sweets in the short term. But in the long run, it tends to build healthier relationships with food. When children are allowed to adjust their consumption, they will learn:

The joy of sharing delicious food in celebration.
They don’t have to be cunning or intimate with snacks.
How your body feels when you eat (good or bad, or both)
Over-controlling your child’s diet can be counterproductive.
If you are trying to restrict your child’s access to the dining room table, know that protecting your child in this way can really do more harm than good.

Children, like adults, tend to be attracted to forbidden things. Therefore, if you are only allowed to eat a mini cupcake, or if you should be asked to eat additional fries, then you can prepare foods that are not allowed.

Of course, it would be awkward to see them eat some cookies (the same thing happens after eating a potato chip on a snack table!)

But in the long run, allowing them to manage their choices and appetite is part of building a healthier relationship with food.

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